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POSTS & RECIPES

For the Many Health Benefits of Oats – Try Dr. Bob’s Granola Recipe

For the Many Health Benefits of Oats – Try Dr. Bob’s Granola Recipe

Plant Based Foods are the Only Place Where Fiber is Found – and Oats are Champions. Fiber along with antioxidants, anti-inflammatory and...

No-Egg Buckwheat Waffles (Gluten Free!)

No-Egg Buckwheat Waffles (Gluten Free!)

Happy Holidays, Joyful New Year! It’s Christmas day and I’m sitting by the fire and smiling about the yummy buckwheat waffles we (mostly...

Fabulous Pumpkin Pie!!

Time for Theo's Pumpkin Scones and Apple Butter!

Plant-Based Poke Bowls - Enjoyed by All

Cruciferious Veggies - The Superstars - Deliciously Nutritious!

Preventing Nature Deficit Disorder

Whole Foods Plant Based while Traveling

Smashed Potatoes by Coach BJ

Tortillas and Pupusa With Stuffing for a Delicious Meal, by Chef Nick

Boost Your Energy! Boost Your Nitric Oxide! Breathe, Hum, Chew!

Ann Esselstyn’s Fabulous Beet Burgers

Lentil and Mushroom Curry, a wonderful combination with Coriander

Packing Deliciously Healthy Foods for Your Road Trips

WHAT IS AN ADVENTURE?

An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

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