Search
Cruciferious Veggies - The Superstars - Deliciously Nutritious!
Cruciferous veggies – broccoli, Brussel sprouts, cauliflower, cabbage, kale, arugula, collard greens, beets – are often referred to as...
Tortillas and Pupusa With Stuffing for a Delicious Meal, by Chef Nick
Stuffed Pupusa served with Curtido and Asparagus Pupusas are a popular and traditional food from El Salvador. A thick pancake is formed...
Ann Esselstyn’s Fabulous Beet Burgers
Enjoy these fabulous Beet Burgers by Ann Esselstyn, and feel your Nitric Oxide surge! This is my favorite burger recipe! Be sure to...
Lentil and Mushroom Curry, a wonderful combination with Coriander
Coriander with a dash of paprika made the mushrooms so outstanding in this dish, and was perfect with the lentils. For a more intense...
Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.
Split peas are a great source of fiber (16 g/cup), protein (16g/cup), iron, magnesium, potassium, zinc, thiamine, folate….. and more, and...
6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry
This blog describes 6 very different dishes. Participants of our recent Virtual Healthy Eating Adventure are having fun with their new...
From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!
For our Virtual HEA graduation, in just over an hour Chef Nick demonstrated how to start with Mirepoix to make these 4 different...
Chef Nick Iula’s Fabulous Hummus – Great Prep Tips – Great Wraps
Here is a Delicious Recipe for a Mustard Green Hummus (or your favorite greens). And great ideas for wraps! Soooo Good and good for you. ...
Pineapple & Kohlrabi Say ‘StirFry’ (with Tips on No-Oil Stir fry)
Let Your Food Tell you What to Make Pineapple is a delicious snack or dessert, but when I see it in the refrig along side lovely eggplant...
Eggplant Lasagna – Let those Large Eggplants Inspire your Layers! And an Artichoke with Fruits Salad
Eggplants can get Huge. However you slice it or dice, it soaks up surrounding flavors deliciously, and provides wonderful...
Stir Fry Variation – Broccoli, Marinated Tofu, Zucchini with Cashews
Stir frying makes a great “go to, no planning” meal. And No Oil means easy clean up. I created this combination because I wanted to do...
Hearty Tomato – Bean Sauce with Portabellos is Delicious on a Variety of Pastas
Have you discovered nutritious pastas made from legumes? Enjoy this quick and easy tomato/ mushroom sauce over a legume based pasta. Most...
Veggie Tofu Wrap Variations with Great Marinade Ideas
Our guest blogger, Adrienne Herr Paul, has “always” loved tofu. She shares great ideas for using it in wraps and ideas for ingredient...
A Diced Tomato and Pinto Bean Topping Becomes Two Different Meals!
Enjoy trying these two easy-to-make meals and salad variations. Baked Potato with Pinto Bean & Tomato Topping: I made this topping while...
Barley Vegetable Stew – And 4 Variations! Savory Soups, Mexican Flavors, Nori Wraps!!
And Serve with These Creative Salads! When I make a meal I always cook extra for another day. Barley Vegetable Stew During the “social...
Relax and Make a Flavorful Corn and Sweet Potato Soup – Add Fava or Lima Beans for Extra Yum!
It’s time to take back the joy of cooking!! Making this stew will give you 45 minutes of relaxation… and time with your family (or just...
Learn to Make Simple Soups with this Tomato, Corn, Potato Recipe with Variations and Seasoning Ideas
Once you get the hang of this basic soup recipe, you can create your own variations using “what’s on hand.” And here’s some ideas on...
Kidney Beans with Red Peppers, Tomatoes and Basil – Easy, Delicious, Nutritious Potato Topping
With this blog you’ll see that it is easy to create without a recipe! And while you prepare this meal, you can also easily prepare some...
Harvest Soup – A great way to freeze your produce for winter meals.
It’s fun to create a harvest soup inspired by your garden. Make plenty and freeze it for handy, delicious meals this Winter. We are...
