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Potatoes with Toppings – A Fun Meal for Kids to Make
“Loaded Potatoes” can be tastey and nutritious. They can be an easy to make, complete meal, with not too many ingredients. Recently our...
Early Summer Stew – Snap Peas, Mushrooms, in Stewed Tomatoes
CSA Surprise Box Supper – This is a fabulously flavorful tomato, bean and vegetable blend with Farro!! I came home latish today and the...
Jerusalem Artichokes for Flavor in Salads, Roasted Veggies, and Stir Fry
Spring is a great time to dig for Jerusalem Artichokes (Sunchokes) The appearance of daffodils tells us it’s time to start turning over...
Making Frozen Vegetables “Pop” with Flavor!
Frozen Veggies don’t have to mean Blah flavors. Winter certainly doesn’t mean the end to enjoying all sorts of veggies. Winter is often...
Add Legumes – 8 Minutes to a Delicious, Nutritious Entree Salad
This delicious salad makes a full meal and can be made in just 8 minutes. Honest – from opening the fridge to see what I might find, to...
Make Food, Not Meals!
Chris Mayer provided this Great Advice for Easy Meals! Early on in my Healthy Eating Adventure experience, Patti Nitterhouse shared a...
Zesty Zucchini Chili – No Oil!
Cooking Together is Great “Team Building” Here’s a delicious recipe you can make for a gathering, and freeze the extra for another meal....
Easy Meal Recipe – O’Brien Potatoes with Veggies and Chick Peas
Coach BJ took part in our very first "Adventure" and "nourished" it as we grew over the next 10 years. It's a pleasure to introduce you...
No-Egg Buckwheat Waffles (Gluten Free!)
Happy Holidays, Joyful New Year! It’s Christmas day and I’m sitting by the fire and smiling about the yummy buckwheat waffles we (mostly...
Easy Eggplant with Tomatoes – Fabulous Flavor!
Layering tomatoes with eggplant in this dish, steams the eggplant with flavor. My daughter Megan shared a simple, and delicious dish...
Deliciously Stuffed Squash, Zucchini and Peppers
Winter squash are colorful and abundant this time of year. Zucchini and Peppers are plentiful. Each can be stuffed to make a delicious...
Enjoy Egg Plant with Fresh Seasoning. Kids Can Cook Roasted Veggies!
Kids Can Cook! 9 year old Kalea enjoys cooking. During this video she also discovers she enjoys preparing and eating eggplant. This...
Easy Tofu Preparation
Here’s an easy way to prepare tofu! You can use tofu in just about anything – from stir fries to soup , mix with roasted veggies or to...
10 Salad Variations – How to be creative with your salads.
Variations for Building a Tasty Salad Salads are a great way to help you get your 5-7 fruits plus veggies a day. Salads don’t have to be...
CHILI – NO CHOP Black Bean Chili by CoachBJ
CHILI – NO CHOP BLACK BEAN CHILI: This chili is just so easy – ingredients are canned, frozen and dried. I call these easy-peasy dishes...
Chard Wraps (and Freeze the Extra Chard) and Nori Wraps
Chard Wraps And Nori Wraps for Potluck Chard in the Garden Nutrition Dense Chard Want another use for those huge chard leaves? This...
Roasted Vegetables with Less Chopping & A Delicious Salad
Less Chopping, More Flavor - You don't have to chop the veggies into small even pieces! Here's why: I love chopping veggies at the end...
Want to pack a healthy lunch?
Packing a healthy lunch can be easy (and even relaxing!) Packing a healthy lunch is a mindful way to start the day. This morning packing...
Roasting Portabellos alongside Zucchini and Potatoes
Tonight when I opened the fridge the portabellas caught my attention – and my taste buds said they wanted to experience individual food...
It’s A Wrap!
Enjoy these wrap demonstrations - collard wraps, rice paper, Nori wraps! Our 3rd potluck in our Adventures often concludes with turning...
