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It’s Easy to Include Kale
Not so, “Ugh, kale” I always encourage my patients to include dark greens everyday. They invariably make a face and snarl “ugh, kale”....
Brussels Sprouts Roasted
Roasted Brussels Sprouts Help Create Lunches for the Week! By Ingrid Ashley Taking the time to cut the Brussels sprouts off the stalk...
Kids in the Kitchen - Even adding the spices!
It’s great fun to cook with your kids – and it helps them learn to “cook from scratch” with comfort, while developing healthy eating...
A meal from scratch in 29 min? Yes! Spicy Potatoes and Beans
Sooooo Easy, Sooooo Tasty! A meal from scratch in 29 minutes? Yes, including pan washed!! And a delicious salad with almonds, fennel and...
Roasted Veggies And Quinoa – an Easy, Flavorful, “One Pot” Meal. Try a Variety
Roasted veggies is one of my mind relaxing “go to” meals. Once you have the basics on roasting vegetables, the sky is the limit on...
Create a Delicious Vegetable Rice Bowl with no-oil cooking, and what’s on hand!
Here’s more ideas on “designing” your meal with what’s on hand. Also, see how to cook without oil. Contemplation Time View of the...
Turnips Add Zip to Roasted Veggies
Inspiration – Here’s some suggestions for cooking roasted veggies, including what veggies to choose, how to get them to be done all the...
Delicious, Creamy Broccoli and Cauliflower Soup - Start with Mirepoix made without oil
Learn to make Mirepoix and Veggie Stock, and cook without oil as you make this recipe! I still had cauliflower and broccoli left, so I...
A Simple Stew with Fingerling potatoes, zucchini and tomatoes spiced up with salsa.
What’s In the Fridge for Lunch? Often I have a large green leafy salad for lunch with a limitless variety of combinations of fruits,...
The Well Stocked Pantry
A well stocked pantry will allow you to get home at 7:30pm with no ideas of what to make for dinner, and have a deliciously nutritious...
