Fruits and Sides

Eggplant Lasagna – Let those Large Eggplants Inspire your Layers! And an Artichoke with Fruits Salad

Eggplants can get Huge. However you slice it or dice, it soaks up surrounding flavors deliciously, and provides wonderful...

Calming Your Gas & The Importance of Beans

Often, as folks switch to a plant based diet, “gas” becomes an issue, and a frequent topic for discussion at our Healthy Eating Adventure...

Jerusalem Artichokes for Flavor in Salads, Roasted Veggies, and Stir Fry

Spring is a great time to dig for Jerusalem Artichokes (Sunchokes) The appearance of daffodils tells us it’s time to start turning over...

Making Frozen Vegetables “Pop” with Flavor!

Frozen Veggies don’t have to mean Blah flavors. Winter certainly doesn’t mean the end to enjoying all sorts of veggies. Winter is often...

Easy Eggplant with Tomatoes – Fabulous Flavor!

Layering tomatoes with eggplant in this dish, steams the eggplant with flavor. My daughter Megan shared a simple, and delicious dish...

Enjoy Egg Plant with Fresh Seasoning. Kids Can Cook Roasted Veggies!

Kids Can Cook! 9 year old Kalea enjoys cooking. During this video she also discovers she enjoys preparing and eating eggplant. This...

How-to Make Applesauce in a Crock Pot

FALL is in the air, that means Pennsylvania APPLES! Did you know that PA is the 4th leading state in the United States which produces...

10 Salad Variations – How to be creative with your salads.

Variations for Building a Tasty Salad Salads are a great way to help you get your 5-7 fruits plus veggies a day. Salads don’t have to be...

Beets – Nothing “beets” the flavors of roasted beets!

By Coach BJ Roasting market fresh beets is so satisfying! You get a TWO for ONE…the beautiful beets and the beautiful greens! I roast...

Roasted Vegetables with Less Chopping & A Delicious Salad

Less Chopping, More Flavor - You don't have to chop the veggies into small even pieces! Here's why: I love chopping veggies at the end...

Roasting Portabellos alongside Zucchini and Potatoes

Tonight when I opened the fridge the portabellas caught my attention – and my taste buds said they wanted to experience individual food...

It’s Easy to Include Kale

Not so, “Ugh, kale” I always encourage my patients to include dark greens everyday. They invariably make a face and snarl “ugh, kale”....

Brussels Sprouts Roasted

Roasted Brussels Sprouts Help Create Lunches for the Week! By Ingrid Ashley Taking the time to cut the Brussels sprouts off the stalk...

Roasting Plum Tomatoes

I really miss our home-grown heritage tomatoes during the cold winters in Pennsylvania. Store-bought slicer-type tomatoes are just so...

Olympic Powered with Whole Food Plant Based Lifestyle!

Protein Power from Nature For years athletes have been discovering the benefits of a whole foods plant-based lifestyle. Eating this way...

SAFFRON BROWN BASMATI RICE In My New Rice Bowl

By BJ Reed Isn’t this pottery bowl a real beauty! Wanted to showcase my beautiful new rice bowl pottery…so why not cook some wonderful...

Tips About Avocados and Avocado Spread

By Coach BJ We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is...

Roasting Carrots in My Toaster Oven

By Coach BJ It is so quick and easy to roast small quantities of vegetables in my small toaster oven. It is such an energy saver...

Fabulous Pumpkin Pie!!

Time for Theo's Pumpkin Scones and Apple Butter!

Plant-Based Poke Bowls - Enjoyed by All

Cruciferious Veggies - The Superstars - Deliciously Nutritious!

Preventing Nature Deficit Disorder

Whole Foods Plant Based while Traveling

Smashed Potatoes by Coach BJ

Tortillas and Pupusa With Stuffing for a Delicious Meal, by Chef Nick

Boost Your Energy! Boost Your Nitric Oxide! Breathe, Hum, Chew!

Ann Esselstyn’s Fabulous Beet Burgers

Lentil and Mushroom Curry, a wonderful combination with Coriander

Packing Deliciously Healthy Foods for Your Road Trips

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