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6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry
This blog describes 6 very different dishes. Participants of our recent Virtual Healthy Eating Adventure are having fun with their new...
From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!
For our Virtual HEA graduation, in just over an hour Chef Nick demonstrated how to start with Mirepoix to make these 4 different...
Chopping Vegetables and Seasoning Suggestions with Chef Nick – learn all the different cuts and uses
Peasant Cut We had a wonderful time on our Virtual HEA. Lots of discussions on the science and the “how to’s” of whole foods, plant...
Barley Vegetable Stew – And 4 Variations! Savory Soups, Mexican Flavors, Nori Wraps!!
And Serve with These Creative Salads! When I make a meal I always cook extra for another day. During the “social distancing” for the...
Learn to Make Simple Soups with this Tomato, Corn, Potato Recipe with Variations and Seasoning Ideas
Once you get the hang of this basic soup recipe, you can create your own variations using “what’s on hand.” And here’s some ideas on...
Kidney Beans with Red Peppers, Tomatoes and Basil – Easy, Delicious, Nutritious Potato Topping
With this blog you’ll see that it is easy to create without a recipe! And while you prepare this meal, you can also easily prepare some...
Make Food, Not Meals!
Chris Mayer provided this Great Advice for Easy Meals! Early on in my Healthy Eating Adventure experience, Patti Nitterhouse shared a...
The Well Stocked Pantry
A well stocked pantry will allow you to get home at 7:30pm with no ideas of what to make for dinner, and have a deliciously nutritious...
