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Cruciferious Veggies - The Superstars - Deliciously Nutritious!
Cruciferous veggies – broccoli, Brussel sprouts, cauliflower, cabbage, kale, arugula, collard greens, beets – are often referred to as...
Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.
Split peas are a great source of fiber (16 g/cup), protein (16g/cup), iron, magnesium, potassium, zinc, thiamine, folate….. and more, and...
Eggplant Lasagna – Let those Large Eggplants Inspire your Layers! And an Artichoke with Fruits Salad
Eggplants can get Huge. However you slice it or dice, it soaks up surrounding flavors deliciously, and provides wonderful...
A Diced Tomato and Pinto Bean Topping Becomes Two Different Meals!
Enjoy trying these two easy-to-make meals and salad variations. Baked Potato with Pinto Bean & Tomato Topping: I made this topping while...
Barley Vegetable Stew – And 4 Variations! Savory Soups, Mexican Flavors, Nori Wraps!!
And Serve with These Creative Salads! When I make a meal I always cook extra for another day. Barley Vegetable Stew During the “social...
Kidney Beans with Red Peppers, Tomatoes and Basil – Easy, Delicious, Nutritious Potato Topping
With this blog you’ll see that it is easy to create without a recipe! And while you prepare this meal, you can also easily prepare some...
