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6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry
This blog describes 6 very different dishes. Participants of our recent Virtual Healthy Eating Adventure are having fun with their new...
Barley Vegetable Stew – And 4 Variations! Savory Soups, Mexican Flavors, Nori Wraps!!
And Serve with These Creative Salads! When I make a meal I always cook extra for another day. During the “social distancing” for the...
Relax and Make a Flavorful Corn and Sweet Potato Soup – Add Fava or Lima Beans for Extra Yum!
It’s time to take back the joy of cooking!! Making this stew will give you 45 minutes of relaxation… and time with your family (or just...
Learn to Make Simple Soups with this Tomato, Corn, Potato Recipe with Variations and Seasoning Ideas
Once you get the hang of this basic soup recipe, you can create your own variations using “what’s on hand.” And here’s some ideas on...
Harvest Soup – A great way to freeze your produce for winter meals.
It’s fun to create a harvest soup inspired by your garden. Make plenty and freeze it for handy, delicious meals this Winter. We are...
Early Summer Stew – Snap Peas, Mushrooms, in Stewed Tomatoes
CSA Surprise Box Supper – This is a fabulously flavorful tomato, bean and vegetable blend with Farro!! I came home latish today and the...
Zesty Zucchini Chili – No Oil!
Cooking Together is Great “Team Building” Here’s a delicious recipe you can make for a gathering, and freeze the extra for another meal....
CHILI – NO CHOP Black Bean Chili by CoachBJ
CHILI – NO CHOP BLACK BEAN CHILI: This chili is just so easy – ingredients are canned, frozen and dried. I call these easy-peasy dishes...
How to Sprout Beans
It’s not only fun to watch the tiny sprouts appear while sprouting beans but other pluses include…it is economical to sprout and cook...
Video – How to Make Home Made Vegetable Stock
Making stock from veggie scraps – stems, seeds, peelings, ends – is simple and FREE. Just save these scraps in plastic bags in the...
PEAS AND BEANS SOUP
By Coach BJ We like it, packed with protein and warms the heart! Ingredients: Prep Time: 20 min Cook Time: 30 min Serves: 8 1 medium...
Delicious, Creamy Broccoli and Cauliflower Soup - Start with Mirepoix made without oil
Learn to make Mirepoix and Veggie Stock, and cook without oil as you make this recipe! I still had cauliflower and broccoli left, so I...
