Search
What does Whole Food Plant Based Mean?
What is Whole Food? Did you know that unassuming celery has anti – cancer properties along with anti-hypertensive? What got me thinking...
It’s A Wrap!
Enjoy these wrap demonstrations - collard wraps, rice paper, Nori wraps! Our 3rd potluck in our Adventures often concludes with turning...
How to Sprout Beans
It’s not only fun to watch the tiny sprouts appear while sprouting beans but other pluses include…it is economical to sprout and cook...
Video – How to Make Home Made Vegetable Stock
Making stock from veggie scraps – stems, seeds, peelings, ends – is simple and FREE. Just save these scraps in plastic bags in the...
It’s Easy to Include Kale
Not so, “Ugh, kale” I always encourage my patients to include dark greens everyday. They invariably make a face and snarl “ugh, kale”....
Brussels Sprouts Roasted
Roasted Brussels Sprouts Help Create Lunches for the Week! By Ingrid Ashley Taking the time to cut the Brussels sprouts off the stalk...
