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Kids in the Kitchen - Even adding the spices!
It’s great fun to cook with your kids – and it helps them learn to “cook from scratch” with comfort, while developing healthy eating...
Roasting Plum Tomatoes
I really miss our home-grown heritage tomatoes during the cold winters in Pennsylvania. Store-bought slicer-type tomatoes are just so...
PEAS AND BEANS SOUP
By Coach BJ We like it, packed with protein and warms the heart! Ingredients: Prep Time: 20 min Cook Time: 30 min Serves: 8 1 medium...
Olympic Powered with Whole Food Plant Based Lifestyle!
Protein Power from Nature For years athletes have been discovering the benefits of a whole foods plant-based lifestyle. Eating this way...
A meal from scratch in 29 min? Yes! Spicy Potatoes and Beans
Sooooo Easy, Sooooo Tasty! A meal from scratch in 29 minutes? Yes, including pan washed!! And a delicious salad with almonds, fennel and...
Roasted Veggies And Quinoa – an Easy, Flavorful, “One Pot” Meal. Try a Variety
Roasted veggies is one of my mind relaxing “go to” meals. Once you have the basics on roasting vegetables, the sky is the limit on...
