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Treating Hypertension with a Whole Foods Plant Based Lifestyle. Take Care of Your Endothelium!
Recently a participant noted, “My blood pressure came down some since switching to all plants, but I’m still on several medications....
For the Many Health Benefits of Oats – Try Dr. Bob’s Granola Recipe
Plant Based Foods are the Only Place Where Fiber is Found – and Oats are Champions. Fiber along with antioxidants, anti-inflammatory and...
The Fascinating Science Behind Whole Foods Plant Based Eating
60% of chronic disease is preventable with a healthy lifestyle! How does a Whole Foods Plant Based (WFPB) lifestyle prevent and reverse...
Calming Your Gas & The Importance of Beans
Often, as folks switch to a plant based diet, “gas” becomes an issue, and a frequent topic for discussion at our Healthy Eating Adventure...
Harvest Soup – A great way to freeze your produce for winter meals.
It’s fun to create a harvest soup inspired by your garden. Make plenty and freeze it for handy, delicious meals this Winter. We are...
Your Endothelium is Important to You – Read How to Take Care of It.
Your arteries are vital to health since they supply blood, nutrients, oxygen to all the organ systems. For years there has been concern...
